Can you really get a great workout with resistance bands?
Can you really get a great workout with only *one* resistance band?
Turns out - yes and yes!
Maybe you've been working out at home, scratching your head trying to figure out what to do with the minimal equipment you have.
A doorway pull-up bar, a random kettlebell, a pair of small pink dumbbells, a 50# bag of rice from Costco, a dog and a toddler that are roughly the same weight...
You know how it goes. 😉
Maybe you have a single resistance band and you're wondering if/how you can use it in your workouts - let's talk about this one.
You could scroll through the 'gram and get some exercise ideas (check out my page for a few hundred of those!), but I want to take it one step further.
Not just exercise ideas, but tools you c
