12 de jan de 2025 - Check out this intense SHOULDERS & ARMS session💪🏻 Here are 4 simple exercises for your upper body that you can do even at home!🏠 Add them to your workout plan to get toned arms, back and shoulders🔥 Follow me for more workout & nutrition tips🤓#fitness #exercises #fitnessandexercises #fullbody #womenworkout #fullbody #boddyweight #bodyworkout #womanmuscle #fullbodyworkout