It's like "Spotify for Video Workouts". Specify the exact time you have to workout and just follow along with your OWN music. Skip any exercise you can't do. Don't waste time searching... "Simply work it" #NoGymNoExcuse
chakras | Enchanting the Day: Self Energy Healing and Chakra Balancing
Our bodies communicate to us clearly and specifically, if we are willing to listen to them. Shakti Gawain
A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.