Valerian root is a herb used to treat insomnia and sleep disorders. It is also an effective treatment for anxiety, as it reduces the dangerous effects of stress. In 1982, a double-blind study was conducted on 128 subjects. Results showed that Valerian was just as effective as some prescription sleep aids and also increased the quality of sleep. This herb has been researched extensively. While not as potent as some prescription sleep medicines, it is safer and has fewer side effects.
Tee von der Gundelrebe - Als altbekannte Heilpflanze wirkt Gundermann stoffwechselanregend und ausgleichend. Seine antibakterielle und entzündingshemmende Wirkung wird gerne bei Erkältungen und Wunden genutzt. | http://eatsmarter.de/rezepte/tee-von-der-gundelrebe
Build your natural first aid arsenal now, and when someone in your family has a need you'll be ready with the remedy. Here are some common summer ailments, with DIY remedies and tips for treating each one naturally!