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Name: Britany Williams on Instagram: "Short on time? This FULL BODY STRENGTH workout is exactly what you need - only one dumbbell required! 🔸 Pick 5-6 exercises 🔸 1… [Video] [Video] | Full body strength workout, Strength workout, Full body dumbbell workout
Uploaded: 2024-04-22T18:59:51.000Z
Duration: 9 s
Channel: Britany Williams
Description: 55K likes, 284 comments - britanywilliams on January 31, 2024: "Short on time? This FULL BODY STRENGTH workout is exactly what you need - only one dumbbell required! 🔸 Pick 5-6 exercises 🔸 10 re...".

Short on time? This FULL BODY STRENGTH workout is exactly what you need - only one dumbbell required! 🔸 Pick 5-6 exercises 🔸 10 reps (or 8 per side) 🔸 4 rounds 🔸 Rest as needed EXERCISES ⬇️ ▪️ Alt Step Out Snatch ▪️ Sumo Squat Bicep Curl to Raise ▪️ Split Squat Tricep Extension ▪️ Offset RDL to Upright Row ▪️ Lat Pullover Crunch ▪️ Birddog Row ▪️ Chest Press Scissor Switch ▪️ Kneel to Squat ▪️ Tricep Skullcrusher Supine March ▪️ Chest Press Glute Bridge Follow for more and let me know…

Britany Williams

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Britany Williams