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Erkunde Nerdy Nägel, Lust Nägel und noch mehr!

Low #dopamine #depression.

Dancing with Dopamine and Spinning to Serotonin

brain dopamine www.swisshealthmed.de

oxytocin [+ not pictured, dopamine]

Learning releases dopamine, which makes us feel good and regenerates our neurons.

Maybe this vitamin should be called the “happy” vitamin, as it boosts levels of neurotransmitters, like dopamine, which can help with feelings of calmness, is one of the body's main building blocks of protein, strengthens immunity, is crucial for heart health for several reasons, including working with folic acid & B12 to avoid production of homocysteine. Food sources: chickpeas, chicken breast, banana, and bulgur.

Meet Your Happy Chemicals: Dopamine, Endorphin, Oxytocin, Serotonin by Swisshealthmed

Cortisol -- the Good, the Bad, and the Balancing Act www.swisshealthmed.de