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Cortisol -- the Good, the Bad, and the Balancing Act www.swisshealthmed.de

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How To Make Juicing For Health A Daily Habit

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How to Get Cortisol Out of Your System

*Exercise: LOW INTENSITY EXERCISE, performed at 40% intensity, can lower circulating cortisol levels. *Caffeine and Alcohol CAN INCREASE cortisol levels. *A HIGH DOSE OF B COMPLEX vitamins; MAGNESIUM and VITAMIN C. *OMEGA-3s: Dr. Barry Sears reports that that high-dose FISH OIL is a “primary tool” for battling cortisol. *RELAXATION: Keeping your stress levels down is key in removing cortisol from the body, as stress is the primary trigger for cortisol release. –See site for more info…

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Turmeric Tea: A Liver Detox Tea

Turmeric Tea - A Powerful Anti-inflammatory and liver detox! It tastes like a chai tea! PrimallyInspired.com #tea #paleo #vegan