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5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide:

5 One-Song Workouts

5 Workouts You Can Do In Just One Song #fullbody

Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.

5 One-Song Workouts

5 One Song Workouts // These are awesome!

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

fit_giirl on

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

30 Day Beach Body Challenge Fitness Workout Chart by Ana9

At home crossfit workout-Finally a routine I can do!! {Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight healthy and fast, check it out!| amazing diet tips, lost 20lbs in under a month| awesome! This really works, I lose 40lbs already!| by fay

#WorkoutWednesday With FitFluential: Flat Abs Workout

FitFluential Flat Abs Workout (click for more flat abs workouts)