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von Runner's World

7 Healthy Foods a Nutritionist Prepares Ahead of Time

These truffles have the two-pronged value of being homemade energy bars—reminiscent of the popular Larabar—and wholesome desserts—kind of like fruit and nut truffles. As the former, they provide high quality energy for before a workout: unrefined sugars, monosaturated fats, and omega 3s. And as the latter, they are rich, delicious, and borderline effortless.


Milk-and-Cookie Shots

Recipe Hack: Milk and Cookie Shots so cute for a kids party or dessert!!!

Freeze Coffee as Ice Cubes and use in Vanilla Almond milk.

von With Salt and Wit

Coconut, Vanilla & Almond Butter Smoothie

Coconut, Vanilla & Almond Butter Smoothie | A naturally sweetened smoothie with dates, coconut milk, almond butter and filled with vanilla beans! #paleo #smoothie #healthy #breakfast