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Erkunde 3, Flow Gymnastic und noch mehr!

TRAIN LIKE DWAYNE - The Rock’s Complete Training Program

Big Arms Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

4 Killer Traps Workout For Bigger Shoulders

TRICEPS - SEATED BENT OVER TWO ARM DUMBBELL TRICEP EXTENSION

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.