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Hip flexor muscles can help you stand up to pain
Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.
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Kathy Martin Started Late but She Is Catching Up
60 year old record-breaker Kathy Martin. "She wondered: If I cannot run a mile at 30, will I even be able to walk one at 60? She resolved to get fit, each day running a bit farther, even if it was just the distance beyond another lamppost. Off she would go, step after step..." Yup. Hero.
Wales Self Catering
20-20-20 Kettle Bell Workout - Kettle Bells are the best work out!