Erkunde Muskel, 69 Selfies und noch mehr!

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FitGurlz

FitGurlz

- Burns as many calories as a 40-60 minutes run.  - Makes your body adapt and improve very quickly.  - Increases metabolism for next 36 hrs  - Takes only FOUR minutes, no excuses.   0:00 - Squat Thrust  0:20 - Rest  0:30 - Mountain Climbers  0:50 - Rest  1:00 - High knees  1:20 - Rest  1:30 - Jumping Jacks  1:50 - Rest  2:00 - Squat Thrust  2:20 - Rest  2:30 - Mountain Climbers  2:50 - Rest  3:00 - High Knees  3:20 - Rest  3:30 - Jumping Jacks  3:50 - Rest  4:00 - DONE !

- Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses. 0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE !

Log off. Shut down. GO RUN.

Log off. Shut down. GO RUN.

I want my body

I want my body

Vintage Yoga

Vintage Yoga

A coffee break workout!

A coffee break workout!

Ready to get your yoga on? Then use this great go-to poster when you're looking to get your yoga on :) Re-pin now, check later.

Ready to get your yoga on? Then use this great go-to poster when you're looking to get your yoga on :) Re-pin now, check later.

Morning yoga-- These bunnies doing yoga are the cutest. I love bunnies. :)

Morning yoga-- These bunnies doing yoga are the cutest. I love bunnies. :)

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