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love yourself

."Du kannst dich nicht selber finden, indem du in die Vergangenheit gehst. Du findest dich selber, indem du in die Gegenwart kommst. Eckhart Tolle, Jetzt! Die Kraft der Gegenwart"

80/20 Running: Run Stronger and Race Faster by Training Slower (Paperback)

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runnerswith extraordinary resultsand now you can do it, too. Respected running and fitness expert Matt Fitzgera

You can't get much done...

5 One-Song Workouts

One-Song Workouts exercises

this is so true for me. i thought if i ran a mile i would be DONE. that was the goal. but now i'm addicted!

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