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6 yoga types
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Different types of yoga Hatha-Yoga: Más
When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.
Do you often feel tired during the day? Do you wake up every morning feeling dull and down?