Erkunde Ideen, Pull-Up-Training und noch mehr!

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Performing a full, unassisted pull-up is a challenging task for most people, because it involves moving the entirety of your own bodyweight up against gravity. It also takes incredible upper-body strength and trunk stability. Here are four exercises that should be a part of your routine if your goal is to complete this essential movement pattern without assistance.

Performing a full, unassisted pull-up is a challenging task for most people, because it involves moving the entirety of your own bodyweight up against gravity. It also takes incredible upper-body strength and trunk stability. Here are four exercises that should be a part of your routine if your goal is to complete this essential movement pattern without assistance.

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Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

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The most-dreaded work-out move should become your most favourite: the burpee.

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

For when you don't even have 10 minutes to spare:

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