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Erkunde Guten Laune, Verabschieden und noch mehr!

Mit der guten Laune unserer aktuellen Personal Trainer Kundenbewertungen verabschieden wir uns ins Wochenende - und wünschen euch ein schönes! Noch mehr Kundenstimmen gibt hier: #personalfitness #personaltraining #kundenbewertung

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8 Stretches That Can Help Ease the Pain of Sciatica

See Ya, Sciatica: Yoga Poses to Offer Relief Oh my goodness! Thank you Jesus! I've been looking for stretches to help me out in this area

HIIT It Up: 3 levels of HIIT Training for Maximum Results

HIIT It Up: 3 levels of HIIT Training for Maximum Results! | Move Nourish Believe

Jumping Rope for Fitness

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Homemade Vapor Rub


Sculpt Sexy Abs in 15 Minutes

Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!)

A trainer's competence is only as strong as the results they've been able to attain with their clients. As the saying goes, the proof is in the pudding—or the lack of pudding. Ask to see success stories or client referrals. Whether you are losing fat, adding muscle, or training for an athletic event, you want to see that your trainer has had success in this area.