Pinterest • ein Katalog unendlich vieler Ideen

Erkunde Nicht, Austin Tx und noch mehr!

Regeneration nach dem Sport - Cool-Down besser nicht schwänzen

von Lauren Conrad

Shape Up: The Anywhere Workout Plan

Lauren Conrad's Anywhere Workout Plan {pin this for the fall and winter months}

How to Maintain Your Bikini Body All Year Long #fitness #tips

Slim Tip: 5 Ways to Think Yourself Thinner {this is pretty genius}

von Lauren Conrad

Fit Tip: How to Learn to Love Running

Fit Tip: How to Learn to Love Running!

von Lauren Conrad

True or False: 5 Fitness Myths, Debunked!

5 fitness myths that are totally false... who knew?!

von Lauren Conrad

Shape Up: The Get Fit Guide for the Girl on a Budget

The Get Fit Guide for the Girl on a Budget {read this if you want to shape up without spending a dime!} #fitness

von Lauren Conrad

Friday Favorites

the 100 workout

von Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

what to eat before & after a workout