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von Fitness Magazine

The 15 Best Sources of Guided Meditation

Free and easy to follow, The Honest Guys, are a great pick for guided meditation.

A definate want….beautiful architecture in this home.

von TotalBeauty

8 Meditation Hacks for People Who Suck at Sitting Still

How to Meditate -- 8 Meditation Techniques for Beginners

HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity,...

von Rodale Wellness

A Simple Meditation Exercise for Beginners

A simple meditation exercise for beginners that'll get you started on your journey. |

von Love Life Surf

Meditation for Beginners

Mindfulness and meditation have been touted as the antidote to our always-on modern world and studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!