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How to Use Activated Charcoal

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5 Steps To Reduce Inflammation + Look & Feel 10 Years Younger!

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What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains

Understanding that permanent weight loss occurs as a result of hormone balance has helped so many of my patients finally get their weight under control. Here's what you need to know.

5 Steps To Reduce Inflammation + Look & Feel 10 Years Younger!

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Why This Mineral Deficiency Causes Anxiety and How You Can Fix It

Why This Mineral Deficiency Causes Anxiety and How to Fix It

Simple Carbohydrates vs. Complex Carbohydrates

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Rob Knight is a pioneer in studying human microbes, the community of tiny single-cell organisms living inside our bodies that have a huge — and largely unexplored — role in our health. “The three pounds of microbes that you carry around with you might be more important than every single gene you carry around in your genome,” he says. Find out why.

10 Tips & a Plan to Stop Late Night Snacking for Good

Night time snacking is a common culprit of why people have a hard time losing and maintaining weight loss. But, what if you had a plan to knock out cravings.

How to Stop Eating at Night and Start Losing Weight

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