If you're trying to If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can us..
Dance fitness classes are a super effective way to get your cardio in for the day. If you’re sick and tired of spending endless hours on the treadmill every day, then this trend is for you! In the past years, dance fitness has grown in popularity and is offered at many public gyms and private studios. Keep reading to find out 12 easy moves that you can do at home to get the body of a dancer.