5 Beginner Karate Workouts for Women | Karate workouts are a great full-body fitness option for women who want to improve their balance, posture, flexibility, and strength while also learning self-defence moves. Through kicking and punching, this form of martial arts offers a full body workout while also getting your heart rate up and burning calories. Not sure how to get started? Click for our favorite at-home karate workouts for women that you can also do at the gym!
