Erkunde Fitness No 4, Fitness Damen und noch mehr!

Verwandte Themen durchstöbern

dirtyfitgirls: dirtyfitgirls musclesexxx hardbodyzonehardbodyhottie

The Top 10 Best Home Abs Exercises – No Equipment

© Sasham | Dreamstime.com - Fitness exercising. Hip extension in position Strap. Female

The Top 10 Best Home Abs Exercises – No Equipment

© Sasham | Dreamstime.com - Fitness-Yoga exercising. Indian push-ups. Female

Ernestine Shepherd, 76 years young

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn the steps you need to take to actually do a pull-up.

The Top 10 Best Home Abs Exercises – No Equipment

© Sasham | Dreamstime.com - Fitness exercising. Twisting body like bicycle. Female

Ernestine Shepherd age 79 was born June 16, 1936. She is an African American bodybuilder, best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records. BLACK DON'T CRACK, WHEN IT IS NURTURED PROPERLY. Superior DNA requires supreme care.

No excuses. If Ernestine Shepherd the World's Oldest Female Body Builder can do it in her 70's...there's no excuse!

Printable, Do-Anywhere Cardio Workout. Get fit on the fly with this #CrunchLive cardio circuit. Looking for more no equipment workouts? Visit www.CrunchLive.com for a variety of online workout videos ranging from cardio and strength training to barre, pilates, bootcamp and more (FREE 10-day trial available).

The Top 10 Best Home Abs Exercises – No Equipment

© Sasham | Dreamstime.com - Fitness exercising. Boat pose. Female

Pinterest • ein Katalog unendlich vieler Ideen