Have a Heart To Heart Are there some things you have done in the past that you’re not proud of? Look yourself in the mirror, deep in your eyes, and forgive yourself. Just like in any other relationship, holding onto resentment will damage your relationship in the long run (and sometimes the short run!) The same goes for your relationship with yourself. If there are a few things on your heart, write a letter to yourself forgiving each of them. Be real, authentic, and honest with y..
Are you or do you think you are addicted? So many of us believe that we are addicted. We believe we are addicted to food, or sugar, or carbs or whatever it is. We believe that because we have obsessive or persistent thoughts about food or drink that we *must* be addicted. We label ourselves as addicts. "Hi, my name is Christy and I'm an addict." To me addicted is just another label and many times labels and diagnosis don't benefit us. They give us a reason to have what we don't w..