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After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

von 365 Days Fit Blog

Day 80: Spring awakening

Frühlingserwachen,80,Fitness,March 2013

von SheKnows

Move, groove burn and lose!

Dance workouts that help you lose weight

von 365 Days Fit Blog

Day 86: The inchworm

Bit,Bewegung,Die O'Jays,Fitness,Inchworms,Arching,March 2013,86,Leg Muscles

von Or so she says...

15 Inexpensive Ways to Help You Get Healthy & Fit (she: Beth

Beth of Free Stylin' shares 15 tips that helped her with weight loss ~

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Day 83: Lift the legs

Unteren Bauchmuskeln,Beine,Übung,Die O'Jays,Fitness,Comprehend,83,March 2013,Lift

If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.

von 365 Days Fit Blog

Day 79: Swing your wings!

Flügel,Fitness,79,March 2013

FREE monthly fitness log printable! This site has TONS of weight loss freebies, including how to do Weight Watchers for free!