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Sunsalute

Sunsalute

think about this during #yoga

think about this during #yoga

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

Quiet Home Workout Graphic #fitness #bodyweight #workout

Quiet Home Workout Graphic #fitness #bodyweight #workout

39 Day Yoga Progress Project: Flexibility

39 Day Yoga Progress Project: Flexibility

6 Easy Stretches You Need To Do Right Now To Seriously Improve Your Life (No, Really, Do Them Now. I'll Wait.) | Bustle

6 Easy Stretches You Need To Do Right Now To Seriously Improve Your Life (No, Really, Do Them Now. I'll Wait.) | Bustle

The 5 best new books on juicing, cleansing, and detoxing

The 5 best new books on juicing, cleansing, and detoxing

Half Lord Of The Fishes Pose

Half Lord Of The Fishes Pose

Yoga Poses to Detox, Cleanse, and Improve Digestion - Shape Magazine

Yoga Poses to Detox, Cleanse, and Improve Digestion - Shape Magazine

21 Day Sugar Detox - basically eating this way now, but I could definitely tighten up a little!

21 Day Sugar Detox - basically eating this way now, but I could definitely tighten up a little!

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