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Erkunde Meditation Yoga, Handmudras und noch mehr!

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Get a Yoga Booty--"One-Legged Bridge " #Target Muscles: glutes, hamstrings, quads #Set Up: Lie on your back with your right knee bent, foot flat on the floor, and your left ankle resting on top of your right thigh. #Action: Raise your hips off the floor as high as you can. Slowly lower, then repeat for 10 to 12 reps before switching sides.

Stretching after you #run is much more important. But, it really wouldn’t hurt to warmup w/ these 5 awesome poses too! (My favorite is the Low Lunge Twist pose. It works wonders for the IT Band!)

von bustle.com

7 Yoga Poses for Common Health Woes

Selbstheilung,Gesundheit,Übungsyoga,Yoga Pilates,Übung,Es Band Dehnt,Zen Yoga,Räume,Mehrere