Erkunde Helen, Heute Abend und noch mehr!

Completed rx Helen tonight! #Helen #viewsport #crossfitgirls #ouch #accomplishment #InstaFrame - http://girlsworkhard.com/completed-rx-helen-tonight-helen-viewsport-crossfitgirls-ouch-accomplishment-instaframe/

Completed rx Helen tonight! #Helen #viewsport #crossfitgirls #ouch #accomplishment #InstaFrame - http://girlsworkhard.com/completed-rx-helen-tonight-helen-viewsport-crossfitgirls-ouch-accomplishment-instaframe/

CrossFit Helen WOD --> Complete three rounds for time of: 400m run, 21 kettlebell swings, 12 pull-ups. One of the original benchmark Girls workout! - via ifailedfran.com

CrossFit Helen WOD --> Complete three rounds for time of: 400m run, 21 kettlebell swings, 12 pull-ups. One of the original benchmark Girls workout! - via ifailedfran.com

WOD - "Helen" CrossFit benchmark workout! #workout #wod #crossfit

WOD - "Helen" CrossFit benchmark workout! #workout #wod #crossfit

'HELEN' - Benchmark CrossFit Workout. 3 rounds for time of.. 400m Run 21 x Kettlebell swing (24kg/16kg) 12 x Pull ups. My time: 13:15 (30lb kb & jumping pull-ups do to hand injury from Fran)

'HELEN' - Benchmark CrossFit Workout. 3 rounds for time of.. 400m Run 21 x Kettlebell swing (24kg/16kg) 12 x Pull ups. My time: 13:15 (30lb kb & jumping pull-ups do to hand injury from Fran)

"Fit Friend" Helen M (my BFF): She may be small, but this CrossFit girl is a powerhouse!

"Fit Friend" Helen M (my BFF): She may be small, but this CrossFit girl is a powerhouse!

Girl on girl wod @kodacfnorman #crossfit #cfcomplete #lovetowod #crossfitgirls #helen #running #inspiration - http://girlsworkhard.com/girl-on-girl-wod-kodacfnorman-crossfit-cfcomplete-lovetowod-crossfitgirls-helen-running-inspiration-2/

Girl on girl wod @kodacfnorman #crossfit #cfcomplete #lovetowod #crossfitgirls #helen #running #inspiration - http://girlsworkhard.com/girl-on-girl-wod-kodacfnorman-crossfit-cfcomplete-lovetowod-crossfitgirls-helen-running-inspiration-2/

THE GIRLS  In September 2003, CrossFit™ introduced the first benchmark workouts—The Girls—in an early issue of the CrossFit™ Journal. That list included Angie, Barbara, Chelsea, Diane, Elizabeth and Fran. In the following months, Grace and Helen were added. Years later, more girl workouts were added to the list: Amanda, Annie, Cindy, Eva, Isabel, Jackie, Karen, Kelly, Linda, Lynne, Mary, Nancy and Nicole.  Never forget The Girls! This poster is perfect to hang in your affiliate or garage…

THE GIRLS In September 2003, CrossFit™ introduced the first benchmark workouts—The Girls—in an early issue of the CrossFit™ Journal. That list included Angie, Barbara, Chelsea, Diane, Elizabeth and Fran. In the following months, Grace and Helen were added. Years later, more girl workouts were added to the list: Amanda, Annie, Cindy, Eva, Isabel, Jackie, Karen, Kelly, Linda, Lynne, Mary, Nancy and Nicole. Never forget The Girls! This poster is perfect to hang in your affiliate or garage…

Helen, Fran, Grace . . . don't let those names fool you; you WILL die.

Helen, Fran, Grace . . . don't let those names fool you; you WILL die.

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

Positive Mind. Positive Vibes. Positive Life

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

Dear #Helen, FUCK YOU! I ripped my hands! I tore off all 3 calluses! On the other hand (no pun intended) my kip is getting a lot better! #crossfit #crossfitgirls #crossfitmom #battlescars #helen #benchmarkgirls - http://girlsworkhard.com/dear-helen-fuck-you-i-ripped-my-hands-i-tore-off-all-3-calluses-on-the-other-hand-no-pun-intended-my-kip-is-getting-a-lot-better-crossfit-crossfitgirls-crossfitmom-battlescars-helen-benc/

Dear #Helen, FUCK YOU! I ripped my hands! I tore off all 3 calluses! On the other hand (no pun intended) my kip is getting a lot better! #crossfit #crossfitgirls #crossfitmom #battlescars #helen #benchmarkgirls - http://girlsworkhard.com/dear-helen-fuck-you-i-ripped-my-hands-i-tore-off-all-3-calluses-on-the-other-hand-no-pun-intended-my-kip-is-getting-a-lot-better-crossfit-crossfitgirls-crossfitmom-battlescars-helen-benc/

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