THE GIRLS In September 2003, CrossFit™ introduced the first benchmark workouts—The Girls—in an early issue of the CrossFit™ Journal. That list included Angie, Barbara, Chelsea, Diane, Elizabeth and Fran. In the following months, Grace and Helen were added. Years later, more girl workouts were added to the list: Amanda, Annie, Cindy, Eva, Isabel, Jackie, Karen, Kelly, Linda, Lynne, Mary, Nancy and Nicole. Never forget The Girls! This poster is perfect to hang in your affiliate or garage…
Helen, Fran, Grace . . . don't let those names fool you; you WILL die.
Positive Mind. Positive Vibes. Positive Life
This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe
Dear #Helen, FUCK YOU! I ripped my hands! I tore off all 3 calluses! On the other hand (no pun intended) my kip is getting a lot better! #crossfit #crossfitgirls #crossfitmom #battlescars #helen #benchmarkgirls - http://girlsworkhard.com/dear-helen-fuck-you-i-ripped-my-hands-i-tore-off-all-3-calluses-on-the-other-hand-no-pun-intended-my-kip-is-getting-a-lot-better-crossfit-crossfitgirls-crossfitmom-battlescars-helen-benc/