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Erkunde Helen, Heute Abend und noch mehr!

Completed rx Helen tonight! #Helen #viewsport #crossfitgirls #ouch #accomplishment #InstaFrame - http://girlsworkhard.com/completed-rx-helen-tonight-helen-viewsport-crossfitgirls-ouch-accomplishment-instaframe/

CrossFit Helen WOD --> Complete three rounds for time of: 400m run, 21 kettlebell swings, 12 pull-ups. One of the original benchmark Girls workout! - via ifailedfran.com

"Fit Friend" Helen M (my BFF): She may be small, but this CrossFit girl is a powerhouse!

Favourite time of the day. #gym #goingtothebox #crossfit #crossfitgirls #squatcycleweek #1RM #helen #nancy #grace - http://www.girlsworkhard.com/favourite-time-of-the-day-gym-goingtothebox-crossfit-crossfitgirls-squatcycleweek-1rm-helen-nancy-grace-2/

Girl on girl wod @kodacfnorman #crossfit #cfcomplete #lovetowod #crossfitgirls #helen #running #inspiration - http://girlsworkhard.com/girl-on-girl-wod-kodacfnorman-crossfit-cfcomplete-lovetowod-crossfitgirls-helen-running-inspiration-2/

_ just got our butts kickkedd by Helen ! #cautioncrossfit #crossfit #crossfitgirls #badbitches #helen #wod #run #kbswing #pullups #sweaty #strongissexy - http://girlsworkhard.com/_-just-got-our-butts-kickkedd-by-helen-cautioncrossfit-crossfit-crossfitgirls-badbitches-helen-wod-run-kbswing-pullups-sweaty-strongissexy/

Where I am currently at. The Fran/Liz was scaled but idk where at. Gonna do them soon! #stats #deadlift #cleanandjerk #squats #snatches #crossfit #snatch #crossfitgirls #fran #helen #max #thrusters #ohs #fitness #barbellclub - http://girlsworkhard.com/where-i-am-currently-at-the-franliz-was-scaled-but-idk-where-at-gonna-do-them-soon-stats-deadlift-cleanandjerk-squats-snatches-crossfit-snatch-crossfitgirls-fran-helen-max-thrusters-o/

WOD - "Helen" CrossFit benchmark workout! #workout #wod #crossfit

Yesterday and today's #wod I've been feeling so lazy!! #crossfit #crossfitgirls #helen #workout #fitness #deployment #fun - http://girlsworkhard.com/yesterday-and-todays-wod-ive-been-feeling-so-lazy-crossfit-crossfitgirls-helen-workout-fitness-deployment-fun/

Dear #Helen, FUCK YOU! I ripped my hands! I tore off all 3 calluses! On the other hand (no pun intended) my kip is getting a lot better! #crossfit #crossfitgirls #crossfitmom #battlescars #helen #benchmarkgirls - http://girlsworkhard.com/dear-helen-fuck-you-i-ripped-my-hands-i-tore-off-all-3-calluses-on-the-other-hand-no-pun-intended-my-kip-is-getting-a-lot-better-crossfit-crossfitgirls-crossfitmom-battlescars-helen-benc/