Coole Übungen für den Bauch

Coole Übungen für den Bauch

Tone your top three jiggle zones — upper arms, abs, and legs — in just 10 minutes a day.

Get Rid of Arm, Leg, and Ab Flab Fast

Tone your top three jiggle zones — upper arms, abs, and legs — in just 10 minutes a day.

Do These 3 Abs Exercises For A Stronger Core

Do These 3 Abs Exercises For A Stronger Core

Bauch-übungen,Ab Workouts,Schuhwerk,Gesund,Ritter Buzzfeed,Buzzfeed S 21,Core Buzzfeed,Simple Exercises,Core Exercises

8 different planks - better than crunches.

Tone Your Entire Body With This 1 Move

8 different planks - better than crunches.

BICEPS - Reverse Bicep Curl:  Begin standing w/feet shoulder-width apart, palms face down on the tops of thighs, grasping a dumbbell in each hand.  While keeping your upper arms stationary, curl the weights up to shoulders by only moving the forearms.  In a controlled motion, begin to lower the dumbbells back down to the starting position.  Do this as many times as possible for 60 seconds.

Reverse Bicep Curl

BICEPS - Reverse Bicep Curl: Begin standing w/feet shoulder-width apart, palms face down on the tops of thighs, grasping a dumbbell in each hand. While keeping your upper arms stationary, curl the weights up to shoulders by only moving the forearms. In a controlled motion, begin to lower the dumbbells back down to the starting position. Do this as many times as possible for 60 seconds.

Here's how to do a candlestick:

Do These 3 Abs Exercises For A Stronger Core

Here's how to do a candlestick:

If You Want a Stronger Core, Here's Where to Start

The Only Exercise You Need to Sculpt Your Core

If You Want a Stronger Core, Here's Where to Start

If+You+Don’t+Know+These+Core-Sculpting+Moves,+You’re+Doing+It+Wrong

If You Don't Know These Core-Sculpting Moves, You're Doing It Wrong

If+You+Don’t+Know+These+Core-Sculpting+Moves,+You’re+Doing+It+Wrong

One-song workouts... I think I could manage to squeeze these into my morning routine!

5 One-Song Workouts

One-song workouts... I think I could manage to squeeze these into my morning routine!

From Flab to Fab: Tone Up in 15 Minutes  Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

Painted Chocolate Pumpkin Cheesecake

From Flab to Fab: Tone Up in 15 Minutes Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

Pinterest
Suchen