Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.
Kettlebell Thruster: The Complete Exercise Tutorial. Super quick Workouts for Busy Mom’s. Kettlebell workouts target a lot of muscles in one go so you don’t waste time having to target separate areas of the body individually. You will find that these full body workouts are hard work from the beginning, using lots of energy in one go is tiring but also very time efficient. Be sure to use the correct kettlebell exercises, kettlebells should not be used the same as a dumbbell.