Just finished reading an advance copy of The Sugar Impact Diet by JJ Virgin. Fantastic material! Here's a sneak peek on a few tips from the book. (Keep a lookout here on Thursday for a chance to get a copy of the book. JJ's letting me “gift” a limited of number of copies to my community!) #JJVirgin #TheSugarImpactDiet #HealthyDiet #SugarAddiction #SugarCraving
DIY Homemade All Natural- No Sugar Added Electrolyte Sports Drink
DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. can be frozen into pops. Running motivation | fitness tips
Thirsty Thursday called to me this week to present probably the last of the summery cocktails and drinks. We have one last gorgeous weekend in the high 70’s and low 80’s and then all of the sudden it plunges to the low 60’s. It’s like Mother Nature is getting ready to announce “Summer is OVER!!!” …
It's Random Tuesday over on the blog today! Don't judge! This is me last Thursday morning before going in for my hip scope surgery. My stomach was growling needless to say as my surgery didn't get started til around lunch time and I had to be up there by 730AM AND I hadn't had anything to eat or drink since the night before. Whew that was tiring! Anyways, head on over to get the scoop on how my surgery went and how I'm doing now.. Hope you enjoy!