Einfach mal einen gemütlichen Abend zu verbringen, hat noch niemandem geschadet.
learn to understand the way to success
A Common Sense Approach to Sound Nutrition by Jeff Novick, MS RD (updated 3/20/2012) with a great calorie density chart
If you could do just one thing to lose weight and keep it off, would you do it? What if I told you that you wouldn't have to give up carbs? Or sugar! You wouldn't have to follow a diet, or count calories or even exercise daily. No special equipment, no all-you-can-eat-is-grapefruit games. One thing... Read More
Sixty and Me - How Using a Sleep Diary Can Help You to Sleep Better After 60