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Buffyshot - @Jasmin Schümann Schümann Schümann Nazarian: I’ve had quite a few people tell me...

fitvillains: “Holy SCHMOKES! just finished booty murder 2.0 … could only get through 2 rounds! WOW!!” Via Lena Did you miss Booty Murder 2.0? It’s intense, but anyone can modify it for their level! Send me your times once you bang it out! Instructions and details here. xo

Fitness. Gym. Workout. Training. Abs. Tummy. Fit Guy. Exercises. V-Up. Corkscrew. Jackhammer. Body Weight. Find more like this at gympins.com

8 Killer Treadmill Classes (Plus Cardio Workouts)

50-Minute Advanced Treadmill Workout

Pre-workout prayer... Pretty cool!

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

8 Ways to Recover After Getting WAY Off Track With Your Weight Loss Goals

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! I’m haunted by leftover Halloween candy! It’s in my house, my office, it’s half price in the stores… it’s everywhere! Couple …