Сhallenging Pincha - Yoga Practice
Video credit: @magdasyoga Do two or three rounds: - Forearm plank hold 30 sec - Forearm plank to dolphin x10 - Dolphin hold 30 sec - Dolphin push-ups x5 (bring nose between hands) - 3-legged forearm plank hold 10 sec each side - Dolphin lift leg up and hold 10 sec each side #yoga #yogaposes #beginners #tutorial #yogainspiration #pose #yogatutorial #fitness #handstands #yogadaily
