Motiv

Motiv

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

look yourself in the mirror and remind yourself that you've always been beautiful

look yourself in the mirror and remind yourself that you've always been beautiful

Nothing changes when nothing is happening. Make a change towards getting what you want today! http://www.onesteptoweightloss.com/lose-weight-quick-3-day-detox

Nothing changes when nothing is happening. Make a change towards getting what you want today! http://www.onesteptoweightloss.com/lose-weight-quick-3-day-detox

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

MelindaSwann Toppin 100

yes...sports motivation

yes...sports motivation

choose wisely http://www.spotebi.com/workout-motivation/choose-wisely-health-and-fitness-motivational-quote/

choose wisely http://www.spotebi.com/workout-motivation/choose-wisely-health-and-fitness-motivational-quote/

My only competition is being better than I was yesterday.

My only competition is being better than I was yesterday.

Haha! Love

Haha! Love

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