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Lauren Conrad's Bikini Boot Camp Plan

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Work your arms and your abs.

Need some workout music to get you moving? Well then, this is for you! #fitness #fitfluential

Hold each pose for one minute and you'll feel great afterwards

What to eat: A whole list FULL of good and healthy foods that are even categorized! Makes your next healthy grocery shopping trip very easy.

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" A must read article :) Quite interesting...

von Digital Inspiration

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