Pinterest • ein Katalog unendlich vieler Ideen
von Fitwirr

Wake up with Yoga : 5-Minute Morning Yoga Routine

Wenn du es wirklich schwierig findest deine Yoga Routine zu starten, versuch einfach nur diese 5 Positionen jeweils 5-6 Atemzuege zu halten, taeglich. Und schon bald wirst du mehr wollen! :)

Quick Morning #Yoga Sequence [educational infographic]

von LIVESTRONG.COM

A Natural Way to Relax and Fall Asleep Faster

A Natural Way to Relax and Fall Asleep Faster | LIVESTRONG.COM

von Etsy

Ashtanga Yoga primäre Serie Poster

Ashtanga Yoga primäre Serie Poster von BigWaveYoga auf Etsy

The 8-minute better-back workout. #fitness #entrepreneurs
von Fitness Magazine

The 8-Minute Better-Back Workout

The 8-minute better-back workout. #fitness #entrepreneurs

von Fitness Republic

This 15-Minute Yoga Routine Is Better Than Coffee

15-Minute Yoga Routine That’s Better Than Coffee | Fitness Republic

26 Min Yin Yoga für flexible Schultern

10 Minute, Before Work, Butt Workout that everyone has time for!!

10 Minute, Before Work, Butt Workout that everyone has time for!!

Intense 8 Minute Muscle Burning Yoga Sequence