Plant-based Sources of Calcium! Whatever our reasons for avoiding dairy, isn’t it great that when grow up we have the freedom and information available to discover options for getting enough calcium in our diets without the moo? Check out our new amazing infographic on calcium, and learn which vegetables and seeds pack the biggest calcium punch.
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Coconut Oil!! · Strengthens immune system · Boosts key mineral absorption (calcium and magnesium) · Anti-fungal and antibacterial · Provides long lasting energy · Great for skin and hair · Reduces risk of atherosclerosis & heart disease · Reduces risk of cancer · Helps control diabetes · Improves digestion, nutrient absorption