Erkunde Fitness, Zeug und noch mehr!

V für Velozipedantenherrschaft

spinning workouts and mixes

spinning workouts and mixes

If you're looking to melt fat in time for bikini season, high-intensity interval training (HIIT) should be your new best friend.

Start This Now For a Flat Belly by Bikini Season

If you're looking to melt fat in time for bikini season, high-intensity interval training (HIIT) should be your new best friend.

just me and my bike.

just me and my bike.

Sunset Riding

Sunset Riding

615926828_hvCs3-S.jpg (400×279)

615926828_hvCs3-S.jpg (400×279)

Ride is over! 51min - ave speed 17mph! 3 personal records - not as good as I was aiming for - strong head winds!!! Next challenge - Saturday Run 3.5miles - goal: under 8.50 per mile

Ride is over! 51min - ave speed 17mph! 3 personal records - not as good as I was aiming for - strong head winds!!! Next challenge - Saturday Run 3.5miles - goal: under 8.50 per mile

Late evening ride

Late evening ride

"Burping Fran" 21-15-9 Thrusters, Pull-ups and Burpees

"Burping Fran" 21-15-9 Thrusters, Pull-ups and Burpees

Women's Sugoi MidZero Zip Top—Great midlayer for workouts in colder weather.

Women's Sugoi MidZero Zip Top—Great midlayer for workouts in colder weather.

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