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#Motivation #Fitness #Workout #Exercise #NCCPT

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

A solid strength training program can help runners�perform better�and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program. via @SparkPeople

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

Don't stop! You can do this! #fitness #gym #exercise #quote

six moves to target your deep abdominal muscles. Just tried these this morning before pinning!

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