Ten Commandments for the Runner- Our favorite is number 8! So important!
Stretches for tight hips (hip flexers, t-band, sciatica)
Workout Of The Week: The Simulator - Competitor Running
This is what this morning feels like. 5 am. Dark as. 10km run to the gym. Workout. 5 km back. #running #crossfit #fitness #motivation
maybe not so much the running part lol but im very fortunate to train, preform and compete at the level i do
Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.