Pinterest • ein Katalog unendlich vieler Ideen

Erkunde Reiser, Fitness-Studio 70 und noch mehr!

Something for everyone to remember! Start working on that diet if you wont those abs! #fitness-3

von CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

von Foursquare

St Augustine South

full Ab Workout

Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

von Peanut Butter Fingers

Super Sweaty Ab Circuit Workout

Ab Circuit Workout

von Fitness Magazine

The Power Abs Workout

LilianaRichards Shareaholic

In addition to the weight bearing exercises to help you burn belly fat, you’ll also need to add non-weight bearing exercises, like biking and rowing. These two (weight bearing and non-weight bearing), combined with weight training and cardio, and some yoga thrown in for good measure, will give you a lifetime of fitness and good health — and of course will melt that belly fat away for good!