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Many people have had success losing weight and getting healthy by pursuing a low carb diet. You don’t have to starve yourself to death or give up on all your favorite foods to get started on a low carb diet. Lowcarbdieting.com has published an infographic that covers how you can get started with a low …

These top 10 low carb diet mistakes lead to not losing weight even though carbohydrate intake has been restricted. Be sure to avoid these low carb mistakes!

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The thought of starting a sugar-free diet can be daunting. It’s really important to keep realistic goals and remember you don’t have to go cold turkey right away – here are some of our top tips to get you started on your refined sugar-free path. http://www.freefromheaven.com/2015/06/how-to-start-a-sugar-free-diet/ #Sugar #SugarFree #FreeFrom #RefinedSugarFree

von The Healthy Fit Foodie

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Chart on how to get 30-50 grams of fiber a day from the book "The Skinny Rules": The Simple, Nonnegotiable Principles for Getting to Thin: by Bob Harper at Amazon.com: Books

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