Erkunde Tanzen, Passion Ballett und noch mehr!

Stretch Day Warm up (100 crunches) 5 minutes in each oversplit. a cobra, bridge, cambre, etc. stretching my hamstrings by doing pied a la main on the floor, lying down. Stretch my hips with a frog and butterfly Achilles stretching by hanging my heels off a step and slowly lowering, then doing the same one foot at a time. 16 releves with my heels off the step, then 16 on each foot

Sometimes when you dance, you just feel like your flying. Nothing else is around you. Just you and the open air.

love love love their poses and warm-ups

Pinterest • ein Katalog unendlich vieler Ideen