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Instagram: @Warren Carlyle IV #modelwarrendiet

Cajun Kale and Seared Chicken #modelwarrendiet #homemade #mealprep #keepitsimple Www.instagram.com/modelwarren

Instagram: @Warren Carlyle IV #modelwarrendiet - Cilantro Basil Tilapia with hatch green chili and turkey pepperoni #mealprep #diet

Produce Prep Guide

Cook Smarts Guide to Enjoying Vegetables via @cooksmarts

Instagram: @Judith Traynham Carlyle IV Enjoying my Sunday headed to the gym! Lets do this! :) #nofilter #chestday

Instagram: @Judith Traynham Carlyle IV excuse: “but eating healthy is soooooo expensive warren!!!!” —- guess how much each one of these meals costs individually? THREE DOLLARS! $3! — so c’mon Everyone is doing it guys! Start meal prepping and see results faster! Follow these folks if you need additional #mealprep #inspiration #instagramfitness @instagramfitness #fitness 120g ground turkey 1/2 cup broccoli, 1/2 cup chopped red,yellow,golden,green bell peppers and onions.

Instagram: @Warren Carlyle IV 1. I prefer buying the whole chicken breast—often times they charge more for split chicken breasts when you can just cut it yourself (as shown) To be honest—I didn’t start doing this until recently—if you are just starting to meal prep it might be mentally easier for you to just buy them “Prepared” 2. Coat the pan with a thin layer of olive oil—easier to do if the pan is warm as the olive oil spreads easier. (Preheat oven to 375) 3. Season the chicken (I…

modelwarren: Instagram: @Judith Traynham Carlyle IV Progress 5/14 #rebloginspiration Instagram: @Judith Traynham Carlyle IV

Instagram: @Judith Traynham Carlyle IV Ive always been more a fan of subtle abs than huge blocks on my stomach they are almost where I want them and just in time for upcoming shoots! #nofilter #unedited