Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph.D.
interesting comparisons - my goal is to lose the equivalent of a newborn giraffe. so far, I'm a newborn calf.
I need something like this for motivation. I have goals and I keep track of my weight, but its always nice to have something you can touch versus having a chart on my computer. // I'm going to make this but with more pounds between each goal, like three pounds at a time or something
Weight Loss Motivation Shrine... Pretty cool. I think everyone who's trying to lose weight should do something like this.