Sieh dir diese und weitere Ideen an!

There are many different ways to become "fit, strong, healthy, lean etc" I personally prefer to be very flexible and relaxed with my meals. I don't track anything and never have and I listen to my body. I eat a variety of fresh unprocessed foods and I have "treats" when I feel like it. For me it's all about how my body and mind "feels". The amount of calories I eat doesn't concern me, I care more about what my body does with those calories; how it processes them, what effect it has on my…

Fit and Shredded Vikings : Photo

southern feel

How To Get A Flat Stomach In 30 Minutes Straight!

50% off my 28 Day & 12 Week Meal & Workout Programs: - link in my profile! Remember you're already beautiful! Exercising and nourishing your body with healthy food will help you feel amazing fit strong happy and confident! . . Workout vids: @emilyskyefitness . Snapchat: emilyskyefit . Be sure to turn on "Post Notifications" at the top right hand corner of my profile under: " " so you don't miss my posts. . #emilyskye #fitfam #fitness #fit #healthylife…

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Shape Magazine

The dangers of sleep deprivation.

I had an exciting meeting today. I'm working on something I have wanted to do for years and I'm incredibly passionate about! I have had many opportunities to do similar "ventures" before but none have been "right" or they went against my ethics or beliefs in some way. I believe that if you do things for the right reasons and stay true to yourself you'll end up being happier and live a far more fulfilled life. Cheating your way or doing things just for money that damage your integrity will…

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