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There are many different ways to become "fit, strong, healthy, lean etc" I personally prefer to be very flexible and relaxed with my meals. I don't track anything and never have and I listen to my body. I eat a variety of fresh unprocessed foods and I have "treats" when I feel like it. For me it's all about how my body and mind "feels". The amount of calories I eat doesn't concern me, I care more about what my body does with those calories; how it processes them, what effect it has on my…

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If you're sick of being unhappy with yourself or your life then it's up to you to start making changes! I used to be the most negative person and always complained about being unhappy and made excuses ALL the time... But those excuses didn't change anything and they didn't make me happy. One day I woke up and I decided I'd had enough. I decided that I wanted a more.. I wanted a life I was content with I wanted to be confident in myself and LOVE myself which is something I'd never been close…

von Mail Online

Jennifer Metcalfe shows off incredibly slim waist in black bikini

Body envy: Jennifer Metcalfe showed off her incredibly trim figure in a simple black bikini as she holidayed in Dubai

Topshop Aztec Print Bikini available at #Nordstrom