Pinterest • ein Katalog unendlich vieler Ideen

Pilates Einbeinige Brücke

blogilates: Total Body Toning Printable! Pilates Bootcamp. Print this and take it with you to the gym when you don’t have YouTube! Please reblog and pin if you like it and want more :) <3 Cassey (via Pilates Bootcamp: Total Body Toning Printable | Blogilates)

fitnessgiant_2267_251225105 400×600 pixels

Spinal deliciousness! My fav part of course is just hanging in the fuzzies to enjoy spinal decompression and hip traction

fat burning pilates beginner