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OldiesGoldies

OldiesGoldies

#sundayfunday aka squat you squad @kristinavassilieva  TAG YOUR #FITFAM or someone who needs to squat more.  Want attention grabbing lower body then squat lunge and leg press forget silly ig exercises from chicks with fake asses. Nothing builds legs better than classic exercises. You need to learn how to walk before you can run #legday  #Inkandfitness #icreatemyselfrepbyrep  Email: theinkandfitness@gmail.com for individuality designed training and nutrition plans. Follow my snapchat…

#sundayfunday aka squat you squad @kristinavassilieva TAG YOUR #FITFAM or someone who needs to squat more. Want attention grabbing lower body then squat lunge and leg press forget silly ig exercises from chicks with fake asses. Nothing builds legs better than classic exercises. You need to learn how to walk before you can run #legday #Inkandfitness #icreatemyselfrepbyrep Email: theinkandfitness@gmail.com for individuality designed training and nutrition plans. Follow my snapchat…

Body Building Tips and Advice | The Beginner’s Guide to Building Muscle and Strength

Body Building Tips and Advice | The Beginner’s Guide to Building Muscle and Strength

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andrewnattypro flex2bfamous transformationn8ion motiv8ionteam compete competitor athlete fitness physique motivation motivacion bodybuilding naturalbodybuilding ufe ufenation idfa idfa2015 teamidfa iloveidfa gainz shredz shredded gymlife gymmotivation gymrat flexibledieting

Adonis Golden Ratio is a twelve week workout and nutrition program which is marketed as “The Perfect Body Formula”. The goal of the program is to get you closer to the classic V-shaped physique with broad shoulders and a narrow waist.   The promise which Adonis Golden Ratio makes to you is that your very masculinity, your male DNA, will allow you to slash pounds of fat from your body while building attractive muscle at the same time – if you know how.

Adonis Golden Ratio is a twelve week workout and nutrition program which is marketed as “The Perfect Body Formula”. The goal of the program is to get you closer to the classic V-shaped physique with broad shoulders and a narrow waist. The promise which Adonis Golden Ratio makes to you is that your very masculinity, your male DNA, will allow you to slash pounds of fat from your body while building attractive muscle at the same time – if you know how.

Some more back progress! This was always a weak body part for me. 1st pic is about 1.5 years ago 2nd pic about 9 months ago and most recent on the bottom. Been focusing mainly on adding mass to the lats. I trained back all wrong for years using mostly traps and other upper back muscles to move most of the weight in all my rows using too much momentum and jerking. Since following @ifbbbenpak and @hypertrophycoach about a year ago my lats have blown up! You def need heavy weight to build a big…

Some more back progress! This was always a weak body part for me. 1st pic is about 1.5 years ago 2nd pic about 9 months ago and most recent on the bottom. Been focusing mainly on adding mass to the lats. I trained back all wrong for years using mostly traps and other upper back muscles to move most of the weight in all my rows using too much momentum and jerking. Since following @ifbbbenpak and @hypertrophycoach about a year ago my lats have blown up! You def need heavy weight to build a big…

WHAT'S UR EXCUSE                                                       …

WHAT'S UR EXCUSE …

Women absolutely go crazy for a man with great abs and big muscle and having six pack abs and bodybuilder physique is something other men envy you for. Apart of exercises you need to think about BODYBUILDING DIET.  BODYBUILDING DIET FUSEmeal by For

Women absolutely go crazy for a man with great abs and big muscle and having six pack abs and bodybuilder physique is something other men envy you for. Apart of exercises you need to think about BODYBUILDING DIET. BODYBUILDING DIET FUSEmeal by For

Back day today! Here are two modified version of these @hammerstrengthofficial machines. By moving my body position I am able to use these machines more effectively by matching the natural strength curve of the lats ---------------------------- In the first example I am moving my body back away from the machine so that the most difficult part is where my arm is extended (where the machine arm is perpendicular to gravity) as opposed to the most difficult part being when my arms are flexed…

Back day today! Here are two modified version of these @hammerstrengthofficial machines. By moving my body position I am able to use these machines more effectively by matching the natural strength curve of the lats ---------------------------- In the first example I am moving my body back away from the machine so that the most difficult part is where my arm is extended (where the machine arm is perpendicular to gravity) as opposed to the most difficult part being when my arms are flexed…

Tomorrow starts my two week detoxification Phase I always do after a hard mass gain or fat loss Phase! Basically consists of low protein high vegetables and fruits and fiber foods and NO supplements...welllllllllll maybe a few. These are all to help my body flush the toxins ALA - acts as an antioxidant in the body as well as aiding in glucose uptake by muscle cells I take this with my carb meals Ginger - contains the bio active compound gingerol (clever name I know) that helps with digestion…

Tomorrow starts my two week detoxification Phase I always do after a hard mass gain or fat loss Phase! Basically consists of low protein high vegetables and fruits and fiber foods and NO supplements...welllllllllll maybe a few. These are all to help my body flush the toxins ALA - acts as an antioxidant in the body as well as aiding in glucose uptake by muscle cells I take this with my carb meals Ginger - contains the bio active compound gingerol (clever name I know) that helps with digestion…

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