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12 Weeks to a Competition Body Training Plan

12 Weeks to a Competition Body Training Plan | Muscle & Fitness

Vintage bodybuilding print ads

In back of comic books... and I was trying to describe this to a younger friend the other day!

How Long Does It Take To Get Ready For a Fitness Competition?

seriously good information More

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Today makes the OFFICIAL start to my offseason my last offseason I got wayyyyyy to fat and it wasn't easy to cut all that extra fat. This time I'm aiming to go no higher than 12% body fat. Although supplements only make a 1 to 2% difference here are a few that will help me stay lean while eating a caloric surplus ALA/Cinnamon/Chromium - I grouped these three together because they all are for the purpose of glucose uptake in muscle cells as opposed to fat cells and increasing and maintaining…

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This sport can be hard. It can be painful. It can be frustrating. But when you realize that all that pain and frustration leads to you goals you will start to love that pain and suffering. And When you realize that...you will see not just your body change..but your mind as well #bodybuilding // Personal Training Online Coaching Muscle building or Fat loss Diets Supplement Recommendations email chadabbby@gmail.com or DM // #workout #singularity #dedication #cheese #pie #apples #chest…

Advanced Weight Training And Lifting Principles For Greater Muscle Hypertrophy

High Intensity Training or High Density Training: Which Is Best For Muscle Growth?

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