"Healthy eating happens when you choose mostly real foods and very little to no highly processed foods. So what is real food? What is processed food? And what falls in between?" #eatclean #myfitnesspal
29 Benefits of Drinking Lemon Water
Substitute olive oil for butter in recipes this us awesome for us lactose intolerant people
Craving a snack? Try some of these healthy and simple snack alternatives next time you are looking for something to munch on.
What Processing Does to Your Food
If you spend any amount of time on the internet and especially social media, you’ve probably seen the term “clean eating.” While eating clean isn’t a new idea for the world at large (after all, our ancestors didn’t exactly have access to prepackaged cereals and crackers), we are learning more and more about the havoc that consuming processed foods can have on our bodies. So what are processed foods?
Five Myths Surrounding Genetically Modified Foods - BUSTED! #gmo