Trauma- learn to recognize it. There is help.
This is essentially a "CBT Triangle" that also includes a section for body sensations.
Low self esteem vs high
international society for schema therapy (isst)
Power Control Wheel. Types of abuse...verbal, physical, psychological, pets property, financial, intellectual, emotional, using culture, social, using children, spiritual.
Daily Mood Chart - Record feelings, rate intensity every 2 hours to help find patterns and recognize links between environment, thoughts, and feelings
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