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Push-Hands mit Meister Yang Zhenduo in Hamburg (AK Chu King Hung)

Push-Hands mit Meister Yang Zhenduo in Hamburg (AK Chu King Hung)

Life with a sword in my hands. : Photo

Life with a sword in my hands. : Photo

7. Coordinate the upper body with the lower body. – Shang Xia Xiang Sui - 上下相隨 In Taiji theory, movement should be rooted in the feet, stabilized through the legs, commanded by the waist and expressed through the hands. When the movement of the feet, legs, waist and hands are in unison then intention will follow in the eyes. This is regarded as the complete coordination of above and below. If one of these is missing the movement becomes fragmented. Text from http://www.thetaichilife.com/

7. Coordinate the upper body with the lower body. – Shang Xia Xiang Sui - 上下相隨 In Taiji theory, movement should be rooted in the feet, stabilized through the legs, commanded by the waist and expressed through the hands. When the movement of the feet, legs, waist and hands are in unison then intention will follow in the eyes. This is regarded as the complete coordination of above and below. If one of these is missing the movement becomes fragmented. Text from http://www.thetaichilife.com/

#Sword tai chi - more exciting and motivating with a weapon in hand.    #taichi #taiji

#Sword tai chi - more exciting and motivating with a weapon in hand. #taichi #taiji

"When you practice Taijiquan, your qi flow is many times stronger than the natural flow and it can flush out blockages. The principle way of communication is the correct movement. The correct movement is very important. That is how the dantian can communicate with the muscle, which is the main mechanism of communication." "You move the dantian and then it connects with the muscle, and the muscle connects with the hand and leg. This is the essence of Taiji." BY CHEN XIAOWANG

"When you practice Taijiquan, your qi flow is many times stronger than the natural flow and it can flush out blockages. The principle way of communication is the correct movement. The correct movement is very important. That is how the dantian can communicate with the muscle, which is the main mechanism of communication." "You move the dantian and then it connects with the muscle, and the muscle connects with the hand and leg. This is the essence of Taiji." BY CHEN XIAOWANG

How To Stay Balanced with Tai Chi | The Way of Tai Chi

How To Stay Balanced with Tai Chi | The Way of Tai Chi

Revel in the beauty of T'ai Chi.  Feel its power, too, as you practice it on your own (solo form) or with a partner (Push Hands)

Revel in the beauty of T'ai Chi. Feel its power, too, as you practice it on your own (solo form) or with a partner (Push Hands)

tai chi is an amazing art that Mood Bender goes hand in hand with. Join a class…

tai chi is an amazing art that Mood Bender goes hand in hand with. Join a class…

Pushing Hands Excercises with Emma North and Barry McGinlay

Pushing Hands Excercises with Emma North and Barry McGinlay

MMA student gets a crash course in push hands

MMA student gets a crash course in push hands

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